Digital Detox Diaries: My 3-Day Reset

Ever feel like your brain is stuck on overload—constant pings, endless tabs, and a never-ending scroll? It might be time to hit pause.

In this encore episode, Thanh shares a surprising secret to regaining clarity, calm, and focus: unplugging completely—just rest, reflection, and real-world connection.

Hear how a weekend in the Texas hill country, free from tech distractions, turned into one of the most productive resets of his life. You’ll get practical tips for short-term and long-term digital detoxes, from scheduling screen time to creating tech-free zones. Whether you’re feeling anxious, unfocused, or just need a mental refresh, this episode will show you how stepping away can help you show up better.

Thanks SelectQuote. SelectQuote.com/TPS.

You can find links to everything that we share in the show notes at theproductivityshow.com/.

Links:

Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.

• SelectQuote
• 25X Productivity Coaching
• One Sec
• Freedom

If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!