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Scientists Just Discovered a Quick Way to Live a Longer, Healthier Life: Why You Should Follow the 15-2-Half Rule, Starting Today
While plenty of startups are trying to crack the longevity code, research shows just 15 minutes of sleep, two minutes of exercise, and a half-serving of vegetables can make a major difference.
While plenty of startups are trying to crack the longevity code, research shows just 15 minutes of sleep, two minutes of exercise, and a half-serving of vegetables can make a major difference.
