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Elderly Focused 8 Week Resistance Training Plan
PROJECT BRIEF: 8-Week Resistance Training Plan for Elderly Gym User Objective: Design a safe, effective, and progressive 8-week resistance training program for a semi-retired elderly individual who attends the gym 3–4 times per week... (Budget: $10 - $30 AUD, Jobs: Excel, Fitness, Health, Physical Fitness Training)
PROJECT BRIEF: 8-Week Resistance Training Plan for Elderly Gym User Objective: Design a safe, effective, and progressive 8-week resistance training program for a semi-retired elderly individual who attends the gym 3–4 times per week... (Budget: $10 - $30 AUD, Jobs: Excel, Fitness, Health, Physical Fitness Training)